This method of weight loss, such as dieting, is considered quite difficult. Must have the willpower to give up solid food completely, even for 7 days, to completely replace it with low-calorie liquid food. But the results are satisfactory-this diet requires up to 1. 5 kg per day.
During the period of quantitative drinking, the effect of weight loss is achieved by greatly reducing the intake of high-calorie foods, as well as rapid absorption and rapid elimination from the body. The creators of this diet believe that the nutrients in liquid food are sufficient to meet the needs of the entire body, but in fact, drinking diet is actually a lighter fasting diet.
In addition to the weight loss effect, those with dietary habits can also ensure complete detoxification and cleansing of the body. These processes specifically indicate that this diet requires a 30-day course of treatment.
Advantages and disadvantages of diet
Diet is one of the most wonderful ways to lose weight. It is also called a lazy diet (due to lack of exercise) or a standard diet.
The main purpose of eating:
- Reduce the burden on the digestive tract;
- Normalization of internal organs;
- Lose weight.
Some experts think this method of weight loss is quite difficult, because you will have to give up solid food completely when you implement it.
Like any weight loss method, drinking has its advantages and disadvantages.
Advantages:
- Index-the ability to reduce from 7 kg to 18 kg;
- Decreased stomach volume;
- Body clean.
Disadvantages:
- Side effects;
- Strictly follow the menu;
- Eating disorders lead to the development of anorexia.
Side effects include anemia, bleeding problems, gastritis, skin deterioration and weakened immunity.
Contraindications
Although it is obviously easy to follow a drinking plan, not everyone can go on a diet.
It is recommended to stop eating:
- People with gastrointestinal diseases (ulcers, gastritis, colitis, etc. ) and inflammatory diseases of other organs (kidneys, liver);
- Children and the elderly;
- Pregnant and lactating women;
- Diabetes (any type);
- , suffering from cardiovascular disease and high blood pressure;
- People with obvious tendency to edema.
Rules and techniques
Eating is healthy and simple, but don’t forget its negative effects.
Although digestion is improved, diet can cause nutritional deficiencies.
To avoid health problems, follow these tips:
- Don't overeating. It is not recommended to use it more than once a year. This is enough to flush toxins and reduce weight. Otherwise, the body may suffer.
- Don't forget the side effects. The technique of weight loss bears a heavy burden on certain organs and the whole body. Before you start to lose weight actively, you need to undergo a physical examination. You can only start to lose weight with the approval of experts. Symptoms may appear on diet, so you need to stop the process and go to the hospital. In this case, you can find another diet.
- People with chronic diseases and pregnant women are prohibited from eating and drinking. Give up dietary advice for digestive tract problems. Other diseases may also be the reason for the ban. Therefore, you should check in the clinic before losing weight.
Diet tips:Remove solid foods from the menu in the first week, as this will damage the digestive system. Start this period with water or rice porridge. Limit your exercise while dieting because your body still does not have enough energy. After finishing the diet, you can resume an active lifestyle.
Approved products
You may lose 10 to 12 kg in 10 days. In this case, the menu need not consist of a pure water without gas. Nutrition in the diet is possible and necessary.
List of approved products:
- Low-fat dairy products and yogurt products (milk, natural yogurt, kefir, yogurt, yogurt);
- Milk soup;
- Buckwheat and oatmeal (thickness of soup);
- Low-fat broth (chicken, fish, turkey);
- Vegetable soup and borscht (sauce soup);
- Vegetables and juices;
- Nuts, jelly, herbal tea (without sugar);
- Vegetable and fruit cocktail;
- Sugar-free brewed coffee and tea. The volume of a serving is 1 cup.
You must eat at least 3 times a day.
List of foods that are not allowed when drinking alcohol:
- carbonated drinks;
- Packaging fruit juice;
- Alcohol;
- Fatty broth.
Prohibited products
- Alcohol kills your body and promotes overeating, but it does not stimulate weight loss.
- Packaged juice-the high sugar content in juice does not allow us to talk about its usefulness.
- Sugary carbonated drinks, coffee, and fatty dairy products are not healthy foods.
- Sweets-pastries, sweets.
- Fat soup and broth, as well as general fat, high-calorie foods.
Preparation
The testimony of those who fasted for even 7 days also proved the need to prepare adequately before switching to this diet, because it is difficult for the body to drink only water instead of regular food.
The preparation of the drinking diet is that it is necessary to completely abandon salty and smoked dishes, sauces, mayonnaise, semi-finished products, tomato paste a week ago.
3 days before switching to the 7-day hard therapy, you only need to eat vegetables, fruits, cereals (preferably oatmeal or buckwheat porridge), sugar-free drinks, and drink at least 2 liters of water a day.
It is recommended to reduce the portion size evenly to the minimum so that the stomach gets used to a small amount of food. It is best not to add sugared green tea the day before the transition.
How not to get lost
How to not interrupt eating habits is a difficult problem. It has strict restrictions and is sold as a health food. The risk of losing the game in such a difficult battle is very high. The right decision is to combine daily motivation with firm will. The important thing is to adapt to the result psychologically. Its achievement is a matter of time.
You cannot hope all the time. The effectiveness of a strict diet depends on many personal physiological factors in the body, including the basal metabolic rate. Continued detoxification, normalization of the gastrointestinal tract and improved metabolism will pay off. The most important thing is to stick to the diet to maintain the harmony of the outline.
Weekly menu
Take about 7 days of diet every day, including 5 meals on any day:
- Day 1:Vegetable soup (200 grams), freshly squeezed juice, yogurt, coffee.
- Day 2:Soup (200 grams), freshly squeezed vegetable juice, tea, yogurt.
- Day 3:Vegetable puree (200g), yogurt, vegetable smoothie, coffee.
- Day 4:Low-fat fish soup (200g), freshly squeezed vegetable juice, kefir, tea.
- Day 5:Vegetable soup (200 grams), yogurt, smoothies, preserves, tea.
- Day 6:Low-fat broth (200g), freshly squeezed juice, kefir, coffee, fruit.
- Day 7:Vegetable soup (200 grams), mashed potatoes, preserves, tea.
One month of diet
Next are those who have been sitting on liquids for a week or two and have become accustomed to this diet. Professionals recommend using a thick vegetable soup with fish and meat to suppress hunger, and make sure to follow drinking habits-drink at least 2 liters of regular water a day, and the daily food intake should not exceed 1400-1500 kcal.
A monthly diet can help reduce weight and improve physical health. Help clean the kidneys and gallbladder, normalize the digestive tract, spleen, liver tissue, heart muscle and respiratory system. Drowsiness, indifference and lethargy are gradually replaced by lightness and increased efficiency.
Quit eating and drinking
Eating and fasting plays an absolutely necessary role in fasting, because the diet must be passed smoothly to avoid harmful effects on the body, because this is its "rebirth". Especially if you are on a diet for 14 to 30 days and the risk of exhaustion is low.
Creatures who have forgotten about solid food take twice as long to get used to it. Therefore, if you have been on a diet for 30 days, the benefit is 2 months.
- Introduce liquid cereal breakfast in the first week and gradually increase the dose.
- I still have dinner the next week, but I can make an egg and a small cheese sandwich for breakfast.
- Week 3-Cereals for breakfast, but fruits and vegetables are already available for dinner.
- Week 4-Meat is available! First eat fish, beef, and chicken in small amounts.
- The fifth week is when you start to eat normally, once a week, please fast for one day. In the next indefinite period, make sure to eliminate excessive consumption of sweets, salt, flour and fat. Most importantly, drink plenty of water.
How many kilograms can you lose
The final result depends on several reasons:
- How long will this diet last?
- What to drink and how much to drink;
- What was your weight before starting to lose weight;
- How much exercise do you have during the day.
On average, women lose up to 1. 5 kg per day. If you continue the course for 3-4 weeks, you may lose 15-20 kg in this form. But the result is proportional to the initial weight: the more full a person starts to lose weight, the more he "loses".
How much weight can be lost in a week
The weekly results also depend on the start status. The most overwhelming minus sign is usually seen in the first week of eating. Can reach 5-6 kg in 7 days! In the next few days, the rate of weight loss was more slow, which is due to the adjustment of the body structure and the proof of the metabolism to adapt to the new diet.
Duration does not affect health
If you are worried about your health and do not want to take risks, this does not mean that you are completely prohibited from eating and drinking. You don’t have to strictly follow the rules for a month or a week.
Short-term abstinence is not harmful to your health, so you can test your strength for 2-3 days. Believe me, this is enough to reduce weight and get rid of 2-3 kg of ballast.
Since the human body has very limited nutrients, vitamin complexes and nutritional supplements must be taken throughout the diet. Otherwise, this marathon will end with severe vitamin deficiency and related problems.